Friday, September 25, 2009
That is how many steps there are in a mile. We all just got pedometers to work on getting 10,000 steps per day in. Dancer walked a mile on the treadmill and her total was 2380 steps but the pedometer said .61 miles. We were able to program in her stride so either the pedometer is way off, which it could be it wasn't an over expensive fancy one, or we need to reevaluate how long her stride is. Either way the amount of steps should be right. We have also become painfully aware that we come up way short on an average day at home by about 3 - 5 thousand steps. Time to get a wiggle on!